I took advantage of a pretty cool perk of my new health insurance today and visited a nutritionist at the University of Utah. I basically found out I'm not eating as bad as I think I am, which I guess is good. Commuting 45 minutes to an hour each way to work has not been good for my eating habits, though. And I know there are a lot of people out there who have horrible eating habits and say, for example, have Doritos
and Mountain Dew for breakfast. I'm not one of those, at least. ;)
The other main reason why I've been feeling that I'm not eating well is that, like most people I'm sure, I don't feel like I eat enough fruits and vegetables. Especially since the pregnancy-induced, all-inclusive vegetable aversion.
So the nutritionist is going over the government's
food pyramid with me and I realize you only need 5-
ish servings of fruits
AND/OR vegetables a day. I always thought it was 5 fruits
AND 5 vegetables a day, totaling 10-
ish. And I've always wondered, WHO EATS THAT WELL!?! AND THAT MUCH!?! So, now that I have my facts straight, I feel better about my fruit and veggie intake. But I really think they need to evaluate the use of their conjunctions in their promotional materials.
Anyway, I share my new found knowledge with
Ashford tonight, and he thought the exact same thing. So, I didn't feel so stupid after all. He's convinced that they must have drastically changed the dietary requirements since we were kids. I'm not sure, and I'm too tired to research it. :)
Anyone else as silly as we are and thought the same thing? (
Jen, if you're reading, feel free to chime in!)
-Emily :)